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New-Morning-Shine Medititation

Sister Alma Rose Has the Last Word

Sister Alma Rose Becomes a Ray of Sunlight

Source of Light and Life, may I be a sunbeam to shine for you today. Amen

Photo: Luc Viatour

This prayer-meditation is best done lying down. Sister Alma Rose always prefers to meditate lying down, though for some types of meditation it’s better to sit up. Unfortunately.

Do this meditation first thing in the morning, if y’all are not in a rush; or when you need a breather during the day; or at bedtime. What matters is that you have undisturbed solitude and time—ten minutes or more. Y’all can practice this meditation for as long as you like.

Play some lovely, light, floaty, instrumental music. (There’s hours and hours of meditation music at LifeIsPoetry.net. Click on “Meditation” in the navigation bar.) You don’t want nobody singing in y’all’s ear. You don’t want “Maple Leaf Rag” or “Stars and Stripes Forever.” Y’all…

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