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Morning Ritual

Sister Alma Rose Has the Last Word

Getting Ready from the Inside Out

exhausted_mom_istockQ. Dear Sister Alma Rose — I am a faithful reader of Sister Alma Rose Has the Last Word, and you have convinced me of the importance of frequent prayer and meditation; but I am having trouble finding the time! It is always rush-rush-rush in the morning and rush-rush-rush in the evening, and, by the time the children are asleep, I’m wiped out. Can you give me some advice? — Signed, Pooped in Ponca City

A. Dear Pooped — Even if you have time during your work day to meditate, which Sister Alma Rose is intuiting you haven’t got on account of it looks like your modus operandi is rush-rush-rush (but in any event, see Sister Alma Rose’s Lunchtime Meditation and Sister Alma Rose’s Walking Meditation featuring Fats Domino), it is always a good idea to start the day with prayer…

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