Love Your Neighbor, Love Yourself

The Ancients… on Being Happy and Loving Oneself

Happiness is the highest form of satisfaction… the key to fulfillment… and your most important responsibility to yourself and the rest of the universe. [1] Your well-being contributes to the planet’s health in ways that are now being measured by scientists who study coherence, or “global order.”

This is not to say you shouldn’t be emotionally honest. Sadness, anger, unpleasant feelings will arise. Robert Holden, one of the leading experts on happiness, suggests that “emotions want to be felt”; giving them due respect will allow them to fade away, whereas denying them is the surest way to make them stick. But Holden, success coach Michael Neill, and many other authorities agree that happiness is our natural, “unconditioned” state of being.

Contented sleeping baby and puppy

Happy by Default

Seeking happiness is instinctive

I can’t choose to pursue happiness any more than I can choose to grow toenails. All my cells, every body process leans into the equilibrium that is happiness.

If I am drowning in misery I reach for happiness automatically – or at least for relief from suffering, which might look like happiness from the vortex of the black lagoon. I can’t help striving to find safety. The instinct is the same as if I were in a smoke-filled room gasping for oxygen.

Happiness comes more easily if we love ourselves. This too is instinctive, but many of us were taught that loving ourselves is selfish, wrong, immoral, un-Christian, sinful… and sometimes, as a result, the natural impulse toward healthy love, compassion, and respect for the self was scrubbed away.

Freedom Riders (1961) courageously manifested white support for civil rights (photo: Florida State Archives)

Freedom Riders (1961) courageously manifested white support for civil rights (photo: Florida State Archives)

I struggled for years, in my late teens and twenties, with guilt brought on by merely wanting something – anything, from a boyfriend to a frivolous pair of socks. My parents — paragons of healthy balance and sensible self-care — were mystified by my chronic, debilitating guilt, which reached crisis proportions in the late 1960s, spurred by a pathological extremism that afflicted many white middle-class college students in that era.

In 1966 I attended a lecture at Stanford University given by the Rev. William Sloane Coffin, Jr., who was – and here I’m quoting a Yale undergraduate who was well acquainted with Coffin –

the type of Christian minister who saw a higher calling in “afflicting the comfortable and comforting the afflicted.”  The “comfortable” were, of course, Yale students.  By and large, they came from prosperous middle- class families.  Their youth had been spent in well-furnished classrooms rather than [streets and alleys. Coffin robed them metaphorically in hair shirts] … because of how they were raised. —www.identityindependence.com/coffin.html

Toxic guilt

In 1969 and 1970 I served on a racial-justice speakers’ panel sponsored by the Presbytery of Missouri River Valley of the Presbyterian Church (USA). Our mission, truth be told, was to dispense guilt with a heavy hand among white congregations in the Omaha area… converting wealthy Presbyterians steeped in shame into philanthropic progressive Presbyterians working out their salvation by promoting fair and affordable housing,  job and education opportunities, public-policy initiatives, and other measures serving the needs of poor African Americans and other minorities in the vicinity.

The objectives were laudable, but guilt proved not to be a reliable incentive… and by this time I was so deeply immersed in my own guilt; so overwhelmed by the magnitude of the threats to our country both domestic and international; and so thoroughly distanced from my own wants, needs, interests, and abilities, that I fell headlong into severe clinical depression and spent two weeks in a psychiatric hospital.

talk therapy

Talk therapy (photo: anxiety.org)

Back then, the few antidepressant drugs on the market were rarely used and psychiatrists relied principally on talk therapy. My doctor, Bob Young, was one of the nation’s foremost psychiatrists and, under his care, I quickly unlearned the ethics of self-abnegation and began to practice greater kindness toward myself and, spontaneously, toward others as well.

Dr. Young’s teaching shared much with the view expressed almost twenty years later by Marianne Williamson when she wrote, in her 1992 book, A Return to Love,

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give others permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others.

Health and healing through meditation

I was still in my early twenties when I came to understand the wisdom of loving myself, which invariably leads to spontaneous generosity in the matter of love. Ultimately, however, it wasn’t until I began a daily meditation practice decades later that I realized how brutally I sometimes treated myself – scolding and berating myself for failing to meet my own standards, not quite understanding that I could love myself even when I behaved unwisely, and expending a lot of energy on worry and procrastination. From time to time I fell back into the habit of indiscriminate people-pleasing… valuing myself according to the pats and strokes and other gestures of appreciation I got from my “admirers,” as I naively thought of them. 

You are a gift to the universe

A ‘mirror affirmation’

When I began meditating in 1995, I wasn’t really aware of the ways in which I had been cheating myself of love, life, and abundance. Events and circumstances since then, however, have shown me how much I’ve grown thanks to meditation. Difficulties that would have crippled me twenty years ago have been manageable and I’ve been able to see the lessons in them.

To be continued…


[1]      “Ten Life-Enriching Affirmations and How They Can Transform Your Life,” by Athena Staik, PsychCentral.com.

        When happy, your brain functions in ways that optimally support your mental and physical health….

        See also “Nourishing the Collective Heart,” by Deborah Rozeman, HeartMath, Care2.com. Rozeman introduces the Global Coherence Initiative, which is investigating potential beneficial effects of positive coherent emotional states on, e.g., the earth’s energetic fields.

Will Guilt Make You Good? (conclusion)

Find sample blogs on a gazillion topics at Alpha Inventions

Pembrokeshire, Wales, by Skellig2008 via Flickr

Pembrokeshire, Wales, by Skellig2008 via Flickr

Every Tiny Leaf

This, as I have said, is a true story, and, as I hope you will recall from Part 1 of this story, because I am NOT not going to explain THE ENTIRE EPISODE all over again, Sister Alma Rose and her friend Elizabeth Anna Stratton (who is 65 years old) and I went to the 7:30 a.m. service at the Presbyterian church last month because Elizabeth Anna is trying to decide whether she wants to come back to Hilltop and live in the wonderful house in the country that she inherited from her parents, who are deceased…

Elizabeth Anna's house outside of Hilltop

Elizabeth Anna's house outside of Hilltop

…and the minister giving the sermon, who I hope is just an interim minister whose term of service ended yesterday, because if she is not, the only people left at the Presbyterian church are going to be the hard-of-hearing, no disrespect intended, inasmuch as the Rev. Ms. O’Donnell is the kind of minister who preaches austerity out of the left side of her mouth while the right side is practicing conspicuous consumption at Bergdorf Goodman, otherwise maybe I could buy into the guilt trip she was laying on the…

…“complacent middle class,” which is pretty much all of Hilltop — …[while] families are being driven from their homes and living in filthy camps where children starve, and little boys are being abducted to fight in revolutions they don’t understand, and young men and women are smoking crack cocaine, and mothers are selling their daughters into prostitution in exchange for money to feed their addictions

and maybe I could drop everything and go take care of all that, and still arrive before the bell on Monday morning at Hilltop Elementary School, where I am in seventh grade — IF the Rev. Ms. O’Donnell had, herself, not been wearing six or seven hundred dollars on her back and driving a beautifully restored 1957 Thunderbird convertible (for which my own mama would sell ME [but only to the nicest people]), although I suppose it is possible, theoretically, in the Land of the Seriously Deluded, that the Rev. Ms. O’Donnell’s clothes and the car were borrowed and she actually returned them to the borrowee that very morning in exchange for her hairshirt and pack mule.

Elizabeth Anna's sickroom

Elizabeth Anna's sickroom

Well, we were not questioning the tragedies she spoke of, which are all too real, but after we left the church, Sister Alma Rose was mostly concerned about Elizabeth Anna, who in her youth had suffered what I’m told was called at that time a “nervous breakdown,” brought on by guilt starting when she was a little girl, and prolonged by anxiety that caused her to not speak for six months and to be unable to leave her parents’ house for five years, and for THAT story you can read Part 2, because I am done with the recap that I said I was not going to provide in the first place.

Letters to Vietnam

Elizabeth Anna had invited Sister Alma Rose and me to have lunch at the family home, which I had seen only from the outside, but I had prepared myself to be cool and sophisticated and to not gawk at the seriously fabulous interior, where the first thing we saw was a fountain, the kind you want to throw pennies into, which was covered and surrounded with one-inch ceramic tiles, dark blue and shiny, but I did not gawk, I only gaped, which I was not aware of until drool landed on the toes sticking out of my sandals. I estimate that seventy-five thousand oak trees and three hundred thousand ceramic-tile trees gave their lives for the floors and the wainscoting and the bathrooms, et cetera, in that house that was not so much IMPRESSIVE as it was simply BEAUTIFUL but in a COMFORTABLE way that doesn’t make it feel like a museum but rather like a cozy living space that happened to have cost 78 bazillion dollars to build.

Acacia leaves and thorns; photo by Stan Shebs

Acacia leaves and thorns; photo by Stan Shebs

During lunch, which I will not even begin to describe… well… no, I won’t even start…. During lunch, Elizabeth Anna told me that Sister Alma Rose had visited her many times while she was housebound, and I interrupted and said, “I’ll just BET she did,” and Sister Alma Rose gave me a Look but Elizabeth Anna just laughed, and went on to say that Sister Alma Rose had told her (which you will know if you know anything about Sister Alma Rose) that every tiny leaf in the universe is necessary and has a purpose, and the tiny leaf is not asked to be a rock or a stream but to do its necessary Leaf Job, and that it is the same with people, and that we must try to find where our Talents and Desires and the Needs of the Universe (which, Sister Alma Rose pointed out, is the same thing as the Will of God, though I am not sure what the antecedent of which is) coincide, so that some people are saxophone players and delight themselves and other people that way, and some people are called to serve the Indigenous People in the Amazon rainforest, and if that is their calling you could not pry them away with, um, whatever large things are out there that are used to pry people away from their calling.

Halong Bay, Vietnam

Halong Bay, Vietnam

While Elizabeth Anna was recovering at home, she started writing letters to men and women serving in Vietnam, because the war was going on at that time, and she wrote thousands of letters, she lost count at two thousand, but I don’t mean to say that she wrote to thousands of different people, because many of the letters were sent in reply to those she received, and over and over again the writers told her how much her letters meant to them, that her letters were all they had to look forward to, and it was the knowledge that she was meeting a need AND doing something deeply satisfying that, more than anything else, made it possible for her to think that it was all right for her to be taking up space in the world, breathing air, eating paté, and so forth, and I am joking about the paté, but I was going to say, before I became enamored of my own rapierlike wit, that Elizabeth Anna received several proposals of marriage, all of which she regretfully (as she wrote to her correspondents) declined, because she did not plan ever to marry, and she never has.

A G.I. in Vietnam

A G.I. in Vietnam

Her parents worried that Elizabeth Anna might be plunged back into her depression when, as was inevitable, some of her correspondents were killed, but her Trained Psychiatric Nurse, wonderful Eleanor, told them that it was more likely that Elizabeth Anna would be happy that she was able to help them while they were living, which indeed turned out to be the case, and then Elizabeth Anna wrote letters to their families. Elizabeth Anna told us that sometimes she knew that someone had died, because that person had written regularly and then suddenly stopped, but more often the people whom Elizabeth Anna wrote to had asked a buddy to be sure to write to Elizabeth Anna if  “something should happen” because they wanted her to know that they loved her, in the way that you can love someone who has shared her life with you in letters and has let you share your life with her, and more often than not the “buddy” became Elizabeth Anna’s correspondent.

After the war, people continued to write to her, but she told us she was glad when the letters stopped, because it usually meant that the person had resumed “a meaningful life” back at home, though not always, so Elizabeth Anna always sort of checked in on those who stopped writing to make sure that they weren’t suffering from what we now know as PTSD.

Memorial Chapel, Walter Reed Army Medical Center

Memorial Chapel, Walter Reed Army Medical Center

Then, for about three years, Elizabeth Anna and Eleanor traveled, visiting the veterans who had become her pen pals who were having a rough time, making sure they were getting good care, which Elizabeth Anna very often paid for herself, partly as a tribute to Eleanor, who had helped her, Elizabeth Anna, so much during the dark night of her soul; and when Elizabeth Anna showed symptoms of making a veteran’s despair her own, she had Eleanor to remind her of what her “boundaries” were, because, as has been said, Elizabeth Anna would be of no use to anyone if she were once again sitting in her bedroom not speaking and eating nothing but Gerber vanilla baby pudding.

Back into the light

After Elizabeth Anna’s father died, she and her mother and Eleanor went to live in Wales, which was something Elizabeth Anna had always wanted to do, and for a while Elizabeth Anna didn’t do any Good Deeds, at least in a scheduled way, the three of them just traveled, touring castles and having picnics in the wonderfully picturesque Welsh countryside, and hiking, and taking a boat to Ireland, et cetera.

St. David's Cathedral, Pembrokeshire, Wales

St. David's Cathedral, Pembrokeshire, Wales

And Eleanor ended up marrying a Welsh gentleman, who was in business with sheep, I mean, of course, that his business had something to do with sheep, and then Elizabeth Anna’s mother died after an illness of just a few weeks, when she was “in hospital,” as they say in the U.K., and for the next five years Elizabeth Anna stayed in that village, just a five-minute walk from Eleanor, and lived in an old cottage and gardened in the summer, and did whatever it is that Welsh people who live in old cottages do to stay warm in the winter, but, summer and winter, Elizabeth Anna volunteered in that hospital, visiting and talking with people of all ages who were going to die. And if they were afraid, Elizabeth Anna told them that there was nothing to fear, because she, herself, had died and had been for a while in a black tunnel where she could not see anything but the dark, and that the Grace of God had pulled her back into the light, which had been there all along, and then she had never known such joy, and it had never left her.

And now I am afraid that Elizabeth Anna will go back to Wales, because she has Eleanor and many other friends there, but I told her while we were eating lunch that, even in Hilltop, home of the complacent middle class, there are people who are suffering the long, dark night of the soul, but that if she decided to go back anyway, could I live in her house?

Elizabeth Anna

Elizabeth Anna

* * *

To correspond with servicemen and -women overseas, contact AdoptaPlatoon

Please pray with us! Request Prayer and Pray for Others. Visit our updated prayer page with audio prayers by Marianne Williamson and Jaqui Duvall… and links to Liturgy of the Hours (Divine Office), text and audio

I, Fanny

I, Fanny

FREE downloads from The Ancients, Part 1: Daddy PeteUnfamiliar Territory; and Write Better Right Now. Just e-mail Mary@LifeIsPoetry.net for username and password

Sample diverse blogs at Alpha Inventions, Condron.us

Reblog this post [with Zemanta]