Anna at the Well

SONG: ANNA AT THE WELL

Saint Brigid's Well, Kildare (ireland)

Saint Brigid’s Well, County Kildare, Ireland

Prayer is the portal open to Heaven:
Offer your thanks for blessedness.
Practice forgiveness, seventy times seven;
fling purest love in every direction.

Prayer’s to the spirit as water to the body.
Silenced by dust and dry, Anna drinks her fill,
grateful for blessedness—sweet, cool, and soothing—
body and spirit renewed at the well.

These are the new and the ancient of sacraments
every day celebrated by those who dwell
in grace beside the clear spring where happiness
flows in the living water from the everlasting well.

From the village that surrounds
the living, dancing spring, the wise go forth
at dawn in bliss, for each has found
her place in Creation, his purpose on earth.

Work has a joyous sound, natural rhythm.
Ah! The clock strikes. For three minutes each hour,
all labor ceases: first, one for the anthem,
then one for the dancing, the last one for peace.

These are the new and the ancient of sacraments
every day celebrated by those who dwell
in grace beside the clear spring where happiness
flows in the living water from the everlasting well.

Once we sacrificed to the
universe; from the wealth
of our fear we gave tedious,
mad, and merciless toil.
At the well Anna prayed
and the Creator said,
“Love, dance, and celebrate;
“Drink from the living well.”

Aged and wise, even she is uncertain
how many seasons on earth she has dwelled… yet
tonight Anna dances ‘til the star-studded curtain
pales, and silver beams make pure the well.

Here is true alchemy, beautiful, sacred:
all things are made of love; all things return to love.
Gone are illusions of distance and separation…
in their place, all join hands in love’s wild dance.

These are the new and the ancient of sacraments
every day celebrated by those who dwell in grace,
bathe in the living water from the everlasting well.
As above, so below, on all roads, in every dimension,
we walk in peace, unmolested, where Love reigns.

 

Happy Dance

U.S. Army Sgt. Tierney Nowland teaches the Macarena to an Iraqi army soldier from 2nd Battalion, 1st Brigade during a break from a cordon and search mission in Ameriyah, Iraq, May 16, 2007. Nowland is a combat cameraman with the 982nd Signal Company out of Wilson, N.C. --U.S. Army photo by Spc. Elisha Dawkins

U.S. Army Sgt. Tierney Nowland teaches the Macarena to an Iraqi army soldier from 2nd Battalion, 1st Brigade during a break from a cordon and search mission in Ameriyah, Iraq, May 16, 2007. Nowland is a combat cameraman with the 982nd Signal Company out of Wilson, N.C. --U.S. Army photo by Spc. Elisha Dawkins

A dose of infectious dance floor favorites like the cheesy* Macarena” and even classic waltz melodies may just be what you need to fight off the flu and other maladies…. In separate studies, scientists from… Sussex University and the Max Planck Institute… discovered that listening to approximately “50 minutes of uplifting dance music increases your levels of antibodies….” Apparently, after listening to dance-worthy ditties, the subjects’ levels of the antibody immunoglobin A were heightened. This was welcome information as immunoglobulin A is the immune system’s first line of defense against any threat of infection…. Aside from keeping you healthy, a dose of dance music can reduce the levels of the stress hormone cortisol. Dr. Ronny Enk, a neurocognition expert who led the Max Planck Institute research team, explains: “We think the pleasant state that can be induced by music leads to special physiological changes which eventually lead to stress reduction or direct immune enhancement….” In any case, Dr. Enk emphasized that they “did not use relaxing music, but rather exciting music that were joyful dance tunes from different centuries.”  simpleology.com

Throughout the history of religion, dance has been a way of expressing that deep religious sense of glorying in, being in tune with, being in step with, God and the Universe. Doubtless because it is a way of expressing something deep and powerful, dancing is there in virtually every major religion, from the prehistoric wall painting to the whirling dervishes, from the Buddhist and the Shinto dances to the Hindu Shiva “Lord of the dance.”The Rev. Andrew Sails, the Mint Methodist Church, Exeter

* Sister Alma Rose takes exception to the modifier cheesy in this very interesting account of the therapeutic value of dance music. Sister Alma Rose adores the Macarena.

Lord of the Dance

Dear Sister Alma Rose My parents will not allow me to dance. They say that dancing is a sin. Do you think that dancing is sinful? —Itchy Feet in Ithaca

Dear Itchy — Your parents surely believe that they are doing what’s best for y’all, but Honey, the Scriptures command the Children of God to dance. Show your folks this passage from the Book of Psalms:

Praise [God]… for his mighty acts: praise him according to his excellent greatness. Praise him with the sound of the trumpet: praise him with the psaltery and harp. Praise him with the timbrel and dance: praise him with stringed instruments and organs. Praise him upon the loud cymbals: praise him upon the high sounding cymbals. Let every thing that hath breath praise the Lord. Praise ye the Lord. —Psalm 150:2-6

Dancing Classrooms in Omaha, Nebraska

Dancing Classrooms in Omaha, Nebraska

Sister Alma Rose does not know what a timbrel is.

Sister Alma Rose still gets goosebumps when she recalls the first Dancing Classrooms* performance she ever saw — dozens and dozens of fifth-grade children, mostly from poor families, the boys in crisp white shirts and ties, the girls in their Sunday best, solemnly waltzing or gleefully stepping to the Swing.

Then and there, Sister Alma Rose decided she wanted to teach in the Dancing Classrooms program, and so she did, and everything she’d heard was true: The first class, about half the kids was suspicious and surly, and the boy children and the girl children acted like each other had the pox. The second class, they was cautiously interested. The third class, they was having themselves a fine old time and all but cried when the session was over. After ten weeks, the shy children had blossomed; the aggressive ones had learned courtesy and discipline.  (Studies have shown that Dancing Classrooms alumni do better socially and academically than their peers.)

Omaha Dancing Classrooms kids get ready to Rhumba

Omaha Dancing Classrooms kids get ready to Rhumba

Dancing heals. Dance can be sacred. Dance is as necessary as a heartbeat and as instinctive as an inhalation. And Honey, if y’all can’t persuade your folks to allow you to dance (and y’all keep trying — be persistent, but don’t y’all whine or nag), then at the very least you can tap your toes to dance music and heighten y’all’s immunoglobulin-A levels. Sister Alma Rose herself prefers listening to reels and hornpipes and the music of Riverdance; they do get her blood goin’.

Prayerlight

In your night, I dance in misty morning
song, an emissary of the dawn, but not
quite tame enough, perchance, to be a
ray of light, nor yet an angel – how I
yearn to gain the discipline – but God
indulges me and smiles, and pulls me
home when I exhaust myself with
roaming through the galaxies and being
tossed about by solar winds and such. Then
I regain my balance and remember what I
meant to do – I, an emissary of the
dawn, assigned to strew the sky with
pearls before the sun breaks through. But
first I have to loop and twirl, unable to
resist, and stop to scoop a bit of bright
and ancient, innocent delight from moon
and sun and distant star. And then I go to
where you are, as torch or candle – more,
according to my whimsy, though, as
pixie-light; and there I hover at your
bedside, loving you with radiance that
spreads above and then around you. Warm,
you smile, believing that you dream,
but I am genuine, precisely as I seem, as
God created me to be – an emissary of the
dawn, a dancer in the morning song, one
who meanders as unweary time looks on.

* The Dancing Classrooms phenomenon started in the early 1990s with one man’s vision. Pierre Dulaine began Dancing Classrooms in 1994 with a single fifth-grade class of thirty students. The program has grown to some twenty thousand dancers a year in New York City alone. Dancing Classrooms expanded to Omaha in 2006 and has since spread to several other U.S. cities and Canada. Get Dancing Classrooms going in your city! (Check out the feature film Take the Lead and the stirring documentary Mad Hot Ballroom to see what all the excitement is about.)

Healthful Dance Music on the LifeIsPoetry website

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