Love Your Neighbor, Love Yourself

The Ancients… on Being Happy and Loving Oneself

Happiness is the highest form of satisfaction… the key to fulfillment… and your most important responsibility to yourself and the rest of the universe. [1] Your well-being contributes to the planet’s health in ways that are now being measured by scientists who study coherence, or “global order.”

This is not to say you shouldn’t be emotionally honest. Sadness, anger, unpleasant feelings will arise. Robert Holden, one of the leading experts on happiness, suggests that “emotions want to be felt”; giving them due respect will allow them to fade away, whereas denying them is the surest way to make them stick. But Holden, success coach Michael Neill, and many other authorities agree that happiness is our natural, “unconditioned” state of being.

Contented sleeping baby and puppy

Happy by Default

Seeking happiness is instinctive

I can’t choose to pursue happiness any more than I can choose to grow toenails. All my cells, every body process leans into the equilibrium that is happiness.

If I am drowning in misery I reach for happiness automatically – or at least for relief from suffering, which might look like happiness from the vortex of the black lagoon. I can’t help striving to find safety. The instinct is the same as if I were in a smoke-filled room gasping for oxygen.

Happiness comes more easily if we love ourselves. This too is instinctive, but many of us were taught that loving ourselves is selfish, wrong, immoral, un-Christian, sinful… and sometimes, as a result, the natural impulse toward healthy love, compassion, and respect for the self was scrubbed away.

Freedom Riders (1961) courageously manifested white support for civil rights (photo: Florida State Archives)

Freedom Riders (1961) courageously manifested white support for civil rights (photo: Florida State Archives)

I struggled for years, in my late teens and twenties, with guilt brought on by merely wanting something – anything, from a boyfriend to a frivolous pair of socks. My parents — paragons of healthy balance and sensible self-care — were mystified by my chronic, debilitating guilt, which reached crisis proportions in the late 1960s, spurred by a pathological extremism that afflicted many white middle-class college students in that era.

In 1966 I attended a lecture at Stanford University given by the Rev. William Sloane Coffin, Jr., who was – and here I’m quoting a Yale undergraduate who was well acquainted with Coffin –

the type of Christian minister who saw a higher calling in “afflicting the comfortable and comforting the afflicted.”  The “comfortable” were, of course, Yale students.  By and large, they came from prosperous middle- class families.  Their youth had been spent in well-furnished classrooms rather than [streets and alleys. Coffin robed them metaphorically in hair shirts] … because of how they were raised. —www.identityindependence.com/coffin.html

Toxic guilt

In 1969 and 1970 I served on a racial-justice speakers’ panel sponsored by the Presbytery of Missouri River Valley of the Presbyterian Church (USA). Our mission, truth be told, was to dispense guilt with a heavy hand among white congregations in the Omaha area… converting wealthy Presbyterians steeped in shame into philanthropic progressive Presbyterians working out their salvation by promoting fair and affordable housing,  job and education opportunities, public-policy initiatives, and other measures serving the needs of poor African Americans and other minorities in the vicinity.

The objectives were laudable, but guilt proved not to be a reliable incentive… and by this time I was so deeply immersed in my own guilt; so overwhelmed by the magnitude of the threats to our country both domestic and international; and so thoroughly distanced from my own wants, needs, interests, and abilities, that I fell headlong into severe clinical depression and spent two weeks in a psychiatric hospital.

talk therapy

Talk therapy (photo: anxiety.org)

Back then, the few antidepressant drugs on the market were rarely used and psychiatrists relied principally on talk therapy. My doctor, Bob Young, was one of the nation’s foremost psychiatrists and, under his care, I quickly unlearned the ethics of self-abnegation and began to practice greater kindness toward myself and, spontaneously, toward others as well.

Dr. Young’s teaching shared much with the view expressed almost twenty years later by Marianne Williamson when she wrote, in her 1992 book, A Return to Love,

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give others permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others.

Health and healing through meditation

I was still in my early twenties when I came to understand the wisdom of loving myself, which invariably leads to spontaneous generosity in the matter of love. Ultimately, however, it wasn’t until I began a daily meditation practice decades later that I realized how brutally I sometimes treated myself – scolding and berating myself for failing to meet my own standards, not quite understanding that I could love myself even when I behaved unwisely, and expending a lot of energy on worry and procrastination. From time to time I fell back into the habit of indiscriminate people-pleasing… valuing myself according to the pats and strokes and other gestures of appreciation I got from my “admirers,” as I naively thought of them. 

You are a gift to the universe

A ‘mirror affirmation’

When I began meditating in 1995, I wasn’t really aware of the ways in which I had been cheating myself of love, life, and abundance. Events and circumstances since then, however, have shown me how much I’ve grown thanks to meditation. Difficulties that would have crippled me twenty years ago have been manageable and I’ve been able to see the lessons in them.

To be continued…


[1]      “Ten Life-Enriching Affirmations and How They Can Transform Your Life,” by Athena Staik, PsychCentral.com.

        When happy, your brain functions in ways that optimally support your mental and physical health….

        See also “Nourishing the Collective Heart,” by Deborah Rozeman, HeartMath, Care2.com. Rozeman introduces the Global Coherence Initiative, which is investigating potential beneficial effects of positive coherent emotional states on, e.g., the earth’s energetic fields.

Bliss

Space, Earth, Sunrise

...as if the whole big wild chaotic universe is sitting on my lap surrounded by and drenched in love

I Am the Archetypal Mother

rain falling on trees and road

...a baptism of rain

There is a frightened little girl in me who fights the good fight every minute every day and cries herself to sleep and I don’t comfort her enough, but now I’m longing to enfold her; so we sit and rock, the two of us, and, oh, what simple strength there is in that, and bliss. And as I wrap my arms around the child, it
seems as if the whole big wild chaotic universe is sitting on my lap surrounded by and drenched in love. I am the
archetypal mother, crooning, soothing, weeping for my children’s pain. But the Creator takes my tears, as all
are gathered for a baptism of rain, sweet, tender, healing rain
that makes the iris and the poppy and the peach tree
bloom again. So when we cry, the child and I, our grief is
not in vain. Our sighing is a gentle breeze, and when we
laugh the leaves dance on the elderberry trees.

Tree in the mist

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Serenity Shots

A Cottage in a Cornfield, oil on canvas, John Constable 1776-1837

A Cottage in a Cornfield, oil on canvas, John Constable 1776-1837

An Indelicate Incident

The parade of people who march into and out of Sister Alma Rose’s little world is endlessly fascinating. I know why they come, at least some of them: You cannot help feeling safe with Sister Alma Rose. She just sends out these vibes: “Everything will be okay,” or, rather, “everything is fine, as it should be, right now.” She inoculates people with serenity.  

The Hay Wain, John Constable, 1821

The Hay Wain, John Constable, 1821

Sister Alma Rose does not expend energy needlessly, by which I mean, (a) she never worries, though occasionally she catches herself “fretting,” but she snaps right out of it, and (b) she is absolutely unconcerned about what people think of her— not in an in-your-face sort of way; it would just never occur to her to try to crawl into someone else’s brain.  

There’s a book I have not read (there are still a few of them out there) called What You Think of Me Is None of My Business (which is one of those books, like Do What You Love, The Money Will Follow, for which the title is so instructive that you almost feel like you’ve gotten your money’s worth without actually reading the book)…. Where was I? Oh, I think that Sister Alma Rose could have written that book, because she doesn’t ever speculate about what people think of her, like, does my hair look okay, or, I wonder if she likes me.  

Book: What You Think of Me Is None of My Business

Terry Cole-Whittaker earned a Doctor of Divinity degree in 1973 and was ordained as a minister of the United Church of Religious Science in 1975. She left that denomination to found an independent New Thought church in San Diego

That being the case, she is never embarrassed. Here is something that happened, which, if it had happened to me then, I was in fourth grade at the time, would have sent me bolting to my room vowing never to emerge, picturing myself at age 73, that eccentric McElroy spinster who hadn’t been seen since the Embarrassing Incident sixty-four years earlier:  

Let me start out by saying that Sister Alma Rose never, ever naps. She is almost never “poorly” with a cold or the flu or aches and pains. I asked her once if she had always been so healthy, in her past lives, and she laughed and said that she had been an invalid during the Renaissance but that in each successive life she gets healthier and happier, which led me to wonder if people are always reincarnated forward in time, and she said that usually, when you die in one life, you are born into another at the same moment, and that she had always lived in this universe, on Planet Earth, which is usual but there are exceptions. I will have to remember to ask Henry about that, and about whether you are simultaneously a fetus and an independently living, breathing human being who is about to die. 

It was about six weeks after Daddy’s accident, a breathtakingly beautiful September afternoon, and Daddy wanted to walk across the road to see Sister Alma Rose. 

PICTURE OF SERENITY. Girl in the Garden at Bellevue, Édouard Manet 1832-1883. Manet, a French painter, was one of the first nineteenth-century artists to approach modern-life subjects [and]... was a pivotal figure in the transition from Realism to Impressionism

PICTURE OF SERENITY. Girl in the Garden at Bellevue, Édouard Manet 1832-1883. Manet, a French painter, was one of the first nineteenth-century artists to approach modern-life subjects and represent the transition from Realism to Impressionism (Manet article, Wikipedia)

This was something Daddy and I traditionally did on those rare afternoons when he came in early from the fields, although of course he hadn’t been working since the accident; his brothers were taking care of the farm.  

The Cornfield, John Constable, 1826

The Cornfield, John Constable, 1826

I held Daddy’s hand protectively and we walked across the road, which is still brick as it winds out of Hilltop and climbs and curves to Sister Alma Rose’s farm and then on to La Mesa. We were a little surprised not to see Sister Alma Rose on the porch, shelling peas or whatever it is she does— her hands are always busy— but Mr. Truman LaFollette was washing the grass-green wicker furniture with soapy water, and he looked up at us and almost smiled, he is in general very grave, and said in his deep voice that always sounds rusty from disuse that Sister Alma Rose was in the kitchen.  

Caught napping

So we went around to the side door that opens into the pantry and the kitchen is just beyond, and she wasn’t there. I said, “Maybe she’s in the chapel,” which was on the other side of the parlor, so we turned into the parlor, and there she was, lying on that big old scratchy brown sofa with her back to us, and my first thought was that she was dead because I had never in my life seen Sister Alma Rose lying down.  

Dedham Vale, John Constable, 1802

Dedham Vale, John Constable, 1802

Daddy whispered, “I think she’s sleeping,” but I went closer to make sure she was breathing, and just then she woke up and turned her head toward us and started to smile, but the smile was interrupted by a violent sneeze, maybe you have experienced one of those, where the sneeze just takes possession of your entire body, so it wasn’t just an ordinary sneeze, it was one of those HONK fart-sneezes that is impossible to ignore or pretend you didn’t hear, especially since Sister Alma Rose’s backside was still turned inelegantly toward us and also, within a few seconds, something I can describe only as green swamp fog pervaded the atmosphere in the room.  

Peppermint, Franz Eugen Köhler, 1897

Peppermint, Franz Eugen Köhler, 1897— Peppermint is effective in treating certain stomach ailments; discuss with your doctor before using

I wanted to laugh. I wanted to cry. I didn’t dare look at Daddy. But Sister Alma Rose just chuckled and said, “Well, for pity’s sake,” she said, “pardon me,” and she stood up gracefully and glided across the room and gently herded Daddy and me onto the porch, saying, “Let’s just go out here where the air’s a bit fresher,” chuckling again, and then, obviously not giving it another thought, she expressed great pleasure at seeing Daddy looking so well, and we all temporarily forgot about the HONK fart-sneeze, although I tucked the incident away in my head to tell Mama and maybe Pablo.  

We didn’t stay long, because Sister Alma Rose did indeed have a cold and she said that she thought that she would treat herself and spend the rest of the afternoon in bed, reading or napping and letting Mr. Truman LaFollette fuss over her and bring her chicken soup and peppermint tea with honey.  

Sister Alma Rose recovered quickly, but “the incident” was never to be forgotten, despite Sister Alma Rose’s aplomb. Just the other night, after my brothers, Yo and Angelo, were in bed, Mama and Daddy and I were waiting for Henry so that we could play Scrabble, and I recalled “the incident,” and Daddy blushed like a teenager, and Mama laughed until tears rolled down her cheeks.  

Hampstead Heath, Looking Towards Harrow; John Constable, 1821

Hampstead Heath, Looking Towards Harrow; John Constable, 1821

“I read recently that people ‘break wind’ an average of fifteen times a day,” I said to Mama and Daddy. “I’m actually surprised that people don’t fart… you know, audibly… more often, especially when they eat broccoli or something.”  

“God is merciful,” Daddy said piously, and then grinned and confessed that he’d wondered the same thing.  

“Well, even if Sister Alma Rose weren’t who she is,” Mama said, “and I can’t believe we’re having this conversation— even if Sister Alma Rose weren’t the most gracious and self-possessed human being on this earth, I guess if you’ve lived as long as she has, and so many times, you’ve seen— and heard— it all, and you grow up beyond embarrassment.”  

“I can vouch for that,” Henry said, letting himself in through the screen door and making disgusting fart sounds with his mouth— which I can’t do, it’s mostly a guy thing— and cracking everyone up.  

Clearing the air

I still can hardly believe I actually got these Scrabble letters (“tiles,” I think, is the proper word for them)— maybe Henry switched letters on me with this sleight-of-hand thing he does— but Daddy had made the word L-A-T-E-R and I was able to add F-L-A-T-U to the front of it. Mama and Daddy burst out laughing, but Henry narrowed his eyes at me and said, “It would be O-R, not E-R, if there were even such a word, which there is NOT,” and of course he was right.  

Henry and Daddy have discovered that, by bizarre coincidence, of which, Sister Alma Rose claims, there is no such thing, they both like to smoke a particular blend of perique pipe tobacco. Since perique is grown only in Saint James Parish, Louisiana, it’s not available at your 24-hour convenience store, or, for that matter, anywhere in Hilltop. Daddy was getting it by mail order from a company in Vermont until Henry showed up with an apparently inexhaustible supply, but they still smoke it sparingly, as if it were gold dust. It smells wonderful.  

Lake District Scene, John Constable

Lake District Scene, John Constable

So they were out on the porch sharing a testosterone moment, and Mama and I were tidying up as we womenfolk have done since we all lived in caves.  

Something was off, though. Mama had been unusually quiet since Henry got there, and Henry and Daddy were outside longer than usual, and there was an uneasiness growing in me that I couldn’t explain away. And then Henry and Daddy came inside and we all sat down, and that’s when I learned that Henry and Sister Alma Rose and I would be going “up the mountain” to Daylight on the first of May.  

Blue Ridge Mountain Road

The Road to Daylight

 
 

John Constable, 1776-1837, English Romantic painter

John Constable, 1776-1837, English Romantic painter

John Constable (11 June 1776 – 31 March 1837) was an English Romantic painter. Born in Suffolk, he is known principally for his landscape paintings of Dedham Vale, the area surrounding his home – now known as “Constable Country”- which he invested with an intensity of affection. “I should paint my own places best”, he wrote to his friend John Fisher in 1821, “painting is but another word for feeling”.  

His most famous paintings include Dedham Vale of 1802 and The Hay Wain of 1821. Although his paintings are now among the most popular and valuable in British art, he was never financially successful and did not become a member of the establishment until he was elected to the Royal Academy at the age of 52. He sold more paintings in France than in his native England. —John Constable: The Complete Works 

* * *  

The world's best Mother's Day cards, on 100% recycled cover stock

The world's best Mother's Day cards, on 100% recycled cover stock

Sister Alma Rose Finds God Beneath the Bed

Sunlight filtering through the leaves of a tree

...in the filtered sunlight

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Remembering to breathe

Green, green countryside, dotted with evergreen and deciduous trees, bisected by a paved country road that curves and climbs with the landscape

All roads lead to Heaven

Sister Alma Rose uncharacteristically threw the newspaper down in disgust. Raising her eyes toward Heaven, she sighed deeply.

“I try, Lord. Y’all know how hard I’ve tried. This animosity weighs heavy on me, and I am truly sorry, but I am so very, very weary of atheists.”

Sister Alma Rose is like a deep, clear stream flowing with love. I forget sometimes that she is human, too.

“Sister Alma Rose,” I chided, “you’ve taught me that unbelievers are just on a different road than we are and their journey to God is just beginning.”

Pretty girl, about 12 years old

I, Fanny

“Yes, Fanny McElroy,” she smiled, “y’all are right, of course. Sometimes it just seems like these folks are taking giant steps backward, and if they keep on that way they’re just gonna take one step too many and fall back into the crick, and right now I just don’t feel like fishing them out.”

“You’d better go pray, Sister Alma Rose,” I said soberly.

She beamed at me and disappeared into the house. “And meditate,” I called after her.

Later I found her in the chapel, and she handed me this sheet of paper, covered with her handwriting, which is big and she makes her letters real rounded.

Biracial toddler out with his dad, practicing his walking.

...We cleave to him because we cling to life

IF GOD ISN’T

Some say, “There is no God,” as if they had
looked everywhere, beneath the beds, in every
room, in all the corners and the closets.

Some say, “God is dead,” assuming, one
supposes, that there used to be a God and now
there’s not, perhaps he failed to take his
antioxidants and got pneumonia and
succumbed. Then all the lights went out. Love
fled the universe. How odd I didn’t notice.

Atheist — a scary word, invoking images of iris
petals wilted, sweet-faced shelties’ tails gone
still, and all the patients dying in the hospital.
Cold, cold wind no longer softly stirring leaves
on cottonwoods to start them chattering in
muted voices, whispering the secrets of the
universe, and fluttering, bright green and silver,
in the filtered sunlight. Now the wind is without
mercy, angry, for it’s lost its destination, willful,
but without an object, turning all the foliage
brown for spite, the way a spoiled child might
sweep a tray of heirloom china to the floor and
grasp a moments’ satisfaction in the shattering,
but instantly it passes and the child is discontent
again and looking frantically for more.

But no. Not even this. For if God isn’t, nothing lives.

In the end, it comes down to semantics, if one
knows Love and Life and dares to breathe, which
is an affirmation. Love, and Life, and Inspiration are
his synonyms, whose name is lost in mystery. And
yet we know him by sublime emotion, we could
even find him in the exercise of reason; and we
cleave to him because we cling to Life.

So look for him, ye seekers all, beneath the bed,
in cobwebs, kings and counts and cabbages, and
cups of chocolate. Behold! You’ve found his hiding
place! For if God isn’t, nothing is.

A row of cottonwood trees, probably a windbreak once

...cottonwoods chattering in muted voices

Sister Alma Rose is full of surprises sometimes.

* * *

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Everybody’s Magic

country road

'Henry was hiking on country roads, with no particular route or destination'

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Secrets of the Ancients Revealed

Me, Fanny McElroy, age 12

Me, Fanny McElroy, age 12

(Continued from previous post…) So I went home and began babbling to Mama — my little brothers were off spending a few days with Aunt Belle and her monsters, excuse me, her dear little ones, Tigger and Anja, who are just freely expressing their unspoiled innocence when they yank on your hair and stomp on other kids’ toys if they’re not allowed to play with them, and Aunt Belle, who is dear and kind and rather vague and stares in an unfocused way at Tigger and Anja like she’s not quite sure who they are or how they got there, literally wrings her hands — and then I had to start babbling all over again when Daddy came in, but he wanted a shower first, which was probably good because it gave me a chance to gather my thoughts, and then, wearing clean Levi’s and a purple (which is not Daddy’s color, it makes him look sallow) “Kansas State University Athletic Department” T-shirt and holding a bottle of Harp beer, he sat in the blue Morris chair that is Only His (Daddy says that by now the chair is perfectly molded to his butt)…

Antimacassar

My grandmother crocheted antimacassars and placed them on the "headrest" parts of chairs to prevent men's hair oil, specifically "Macassar Oil," from soiling the chair

…and Mama sat beside him in her grandmother Dolly’s overstuffed rocking chair, which I don’t know why she likes it because the upholstery is cow-patty brown and scratchy and covered with doilies and, I swear, an antimacassar, unlike Mama, who was, of course, not covered with doilies but was, rather, aglow in a white sundress with huge red polka dots and who was, uncharacteristically, drinking a glass of Rhine wine mixed with pineapple juice and a dab of peach brandy (a delicious punch she made for the wedding shower she hosted for her piano student Clarissa Whitney earlier that day, otherwise Mama rarely drinks alcohol, but gosh that punch is crisp and refreshing, and yes, I was given permission to have a small sip)…

(I really was)

President Obama delivering the 2010 State of the Union address

President Obama delivering the 2010 State of the Union address

…and she and Daddy held hands and looked at me expectantly, as if I were about to deliver the State of the Union address, so I said, “My fellow Americans,” and then launched into the story of Henry the Hiker and told them, Mama and Daddy, I mean, that he, Henry, is the spit and image of Matthew McConaughey, and about my premonition, and Pablo’s, and the 2000 newspaper article, with the photo of Henry, Ben, and Portia, reporting Henry’s disappearance, and my suspicion, confirmed by Sister Alma Rose, that Henry was one of the Ancients, and then Sister Alma Rose’s cryptic comment, which she refused to elaborate on, that Henry had not come to see her, Sister Alma Rose, but rather to see me, Fanny McElroy, 12 years old last October 4.

“What would he want with me?” I asked in great perplexity. “Oh, I know! He’s come to give me tennis lessons!”

Helen Keller, 1904

Helen Keller, 1904

That was supposed to be a joke, but no one laughed. Mama and Daddy had exchanged “significant glances” a few times, but they didn’t seem surprised by my “shocking revelations.” Sometimes I almost think Mama and Sister Alma Rose have this mental-telepathy thing going, because I can tell Mama about something that happened at Sister Alma Rose’s and it’s like she already knows, though either of them would die before they would betray a confidence, so I’m thinking Vulcan Mind Meld or else a convergence of highly developed women’s intuition.

Pray without ceasing

Growing up, I had known about the Ancients, in the same way you know about stuff like the Italian Riviera, and plantain (the fruit, not the weed), and Helen Keller: It’s out there (except for Helen Keller), and you have a vague idea what it is, and someday maybe you’ll care, but for now it’s just a Frito in the Massive Smorgasbord of Knowledge. In our house, if you had an odd sock, it was, like, “Maybe the Ancients took the other one,” and I used to think of them as Gollum-like creatures who slithered around and stole your homework or fiddled with your carburetor so your truck wouldn’t start — sort of like poltergeists in the flesh.

Portofino, the Italian Riviera; photo, Stan Shebs

Portofino, the Italian Riviera; photo, Stan Shebs

But from time to time I would overhear somebody — Mama or Daddy, Sister Alma Rose or Cousin Dulcie — saying “the Ancients” in a conversation that was respectful in tone, even reverential. So I came to believe that the Ancients were real people and somehow near, and eventually I just knew without being told that Sister Alma Rose and Cousin Dulcie had come from the Ancients, and, of course, dear, misguided Portia, who is fey, which means

(a) slightly insane
(b) elfin: suggestive of an elf in strangeness and otherworldliness; “thunderbolts quivered with elfin flares of heat lightning”; “the fey quality was there, the ability to see the moon at midday” — John Mason Brown
wordnetweb.princeton.edu/perl/webwn

NOTHING AT ALL LIKE THE ANCIENTS: Gollum, as depicted in the most recent film version of The Lord of the Rings

Portia notwithstanding, knowing about the Ancients has always given me a warm, safe feeling, like these almost-angels are keeping an eye on things while we clueless more-mortal mortals lurch around trying to make sense of our lives and, ideally, help other people be more comfortable in their skin, but often not succeeding, as evidenced by the number of times (average 12.7 per day) that you hear someone whine, “But I was JUST trying to HELP.”

Sister Alma Rose seldom discusses the Ancients with me, but she has told me one thing I love: that they literally pray without ceasing — so I can be conversing with Sister Alma Rose, and I have her full attention, but at the same time, in another part of her brain, or maybe in her heart, or her gallbladder (an organ not possessed, according to Wikipedia, by lampreys), I don’t understand the physiology of it, she is praying for me, or praying that she’ll understand what I’m saying, et cetera, and she says that anyone can do this praying without ceasing, you don’t have to be a monk or an Old One, and it brings great peace and health and vigor, and, of course, love, and you never, ever worry. I’m working on that.

Lampreys. People EAT them. There are EYES looking out of those tentacles

Lampreys. People EAT them. There are EYES looking out of those tentacles. Photo: Drow Male

* * *

So when I finished telling Mama and Daddy about Henry, et cetera, Mama announced that she had decided that the time had come to tell me as much as she could about the Ancients, and my heart did a little cardiac happy dance and in my mind was the cover of some magazine like People with Mama’s picture and the teaser “SECRETS OF THE ANCIENTS REVEALED.”

Or not. In any case, I sat cross-legged on the ottoman and scooched it over near Mama and Daddy and waited for Mama to begin. What you will read below are Mama’s words, minus the “ums,” et cetera, though I think she must have been practicing because she hardly had to stop to scratch or sneeze, or lose her place and find it again, or anything….

The Legend of the Ancients

Little girl, all dressed up, playing in clover

'Get in touch with your inner child'

There are many tales about the Ancients, or the Old Ones [see “The Old Ones,” below], and most of them contain at least SOME truth. So shut down your skeptic’s brain and pay attention, with a willingness to be enchanted. “Get in touch with your inner child,” because this is a lovely story, and it is mostly true. I know, because I was there.

The Old Ones, in one form or another, exist in every culture, but this story is about the Old Ones in North America because the author has personal experience with them. It is said that they have been on this continent for at least three thousand years, but the author cannot verify that.

Mountains of the Ancients?

Mountains of the Ancients?

According to one legend, many centuries ago a group of mystically inclined Indians created a village at the top of the highest mountain they could find and dedicated themselves to Knowing God. Since they could not at the same time dedicate themselves to learning the warriors’ ways, they needed to make their homes in a safe, secluded place, and they wanted to be close to the sky.

Over the millenia, they learned the arts and sciences that were revealed to them, and, because God was in their hearts and they were compassionate, some of them left the mountain community and went down to live quietly among the valley people, teaching and healing. 

BlueRidgeMountainRoad-Istock

No one can find them unless they want to be found

A small group of Europeans — just a handful of families, the story goes — with much the same vision stumbled upon the Indian village in their search for a mountain refuge. (No one today seems to know how they got to North America from Europe.) The Europeans and the Indians compared notes, in a manner of speaking, and found that the Europeans knew a great deal that the Indians did not, and the Indians knew much that the Europeans did not, so that by combining their knowledge they became more powerful and more compassionate, and the two communities became one.

MotherDaughter

They are...

They are still there, in that original settlement. No one — no person, no army, no camera or satellite — can find them unless they want to be found. Small groups and individuals have been led there — escaped slaves and refugees as well as mystics, gifted healers, and gypsies.

They are a beautiful people, physically and spiritually. Many have golden brown skin, wavy chestnut hair, and whiskey-brown eyes, though it is not unusual to see a blue-eyed blond in the village.

Dad Lifting Young Son

...a beautiful people

The Ancients are fully human, though they use more than the five senses you and I were taught about; in fact, all their senses are highly developed, including intuition, the so-called sixth sense, as well as manifestation, healing, and tapping the collective unconscious. They can literally make quantum leaps, and time travel is old hat to them, though, by unanimous agreement, they do not visit the future.

None of this is “supernatural.” It is simply science, advanced knowledge, mastered by people who are in continuous communication with God. The author has been told that as long as the Ancients remain in their mountain home, they age very slowly. They are completely self-sufficient in providing shelter, clothing, herbal cures and other forms of healing, and food. Meditation is a way of life. Prayer comes naturally, easily… it is second nature. Negative stress is practically unknown.

Reincarnation — ‘enormous compassion’

But the mountaintop home of the Ancients is no Shangri-La. Like their “Ancient” brothers and sisters throughout the world, they live in harmony and bear good will toward all people. They dwell apart but journey into the larger world to bring peace and healing. As in the Tibetan Buddhist tradition,

…they are moved by enormous compassion to be
reborn again and again in order to help all
living creatures discover in themselves
complete freedom from pain and
suffering….  —Yongey Mingyur Rinpoche
Blonde in Autumn Grain Field

The Ancients are exuberant by nature; Portia is no exception

The mission of the Ancients is to share their gentle wisdom with all humanity, so they come, singly or as families, to live among us, often but not always in rural areas. They are your neighbors, teachers, mechanics, clergy, hair stylists, carpenters, architects, and landscapers.

Some stay for a year, others for a hundred or more. The latter have, apparently, exceptional tolerance for pollution, artificial pesticides, questionable food additives, the blare of media, and the accelerated lifestyle; but there is no question that they age much faster “down here” than “up there,” in spite of the serenity they gain from habitual prayer and meditation, which are, however, powerful protection from mental and physical illness and deterioration.

The Ancients believe, in a nutshell, (a) that the attributes they have developed and strengthened over countless lifetimes can and must be transmitted “down here” to certain people — those who are intelligent, intuitive, and generous of spirit — and (b) that, beginning with these people, peace, love, and joy will spread over all the earth.

Dad carrying young daughter on shoulders

...reincarnated through a family "down here"

The author has been told that from time to time one of the ancients is reincarnated through a family “down here”; such children might or might not remember their past lives among the Ancients. These little ones are usually looked after and mentored by one or more of the Ancients dwelling nearby for just that purpose.

The author has only a vague idea of how all this works, since she was not privy to the secrets of reincarnation among the Ancients. She was told, however, that most “reincarnates,” at an early age, remember their past lives.

The light sensor

The Ancients claim that everyone has, on his or her head, at the crown, a sensory receptor for light. This receptor opens and closes, like an eye, but on the general population it is practically invisible. If there is no hair on the head to cover it and someone happens to notice it, that person thinks little of it, believing it to be a freckle or a small mole.

man-with-outstretched-arms

'Flooding the body with light'

But the Ancients have “exercised” this receptor for hundreds and hundreds of years, for the purpose of flooding the body with light for healing, and it has evolved into a larger circular “discoloration” about half an inch in diameter and very slightly raised. This, apparently, is the only outward difference between the Ancients and “ordinary” people.

Having my head examined

Mama stopped talking and took a sip of her drink.

Fanny McElroy at about age 4

Sister Alma Rose has always known that I was 'unusual'

“Dear One, we’ve been waiting for the right time to tell you all this,” Daddy said, taking my face gently between his hands, “though Sister Alma Rose has been urging us along for the past month or two. You’ve been a happy, well-adjusted child, you see, and there was no need, and a small part of us — a very small part — hoped that she was wrong. But you’ve been drawn more and more to Sister Alma Rose, who’s known since she first laid eyes on you as a newborn that you were… um… unusual.”

My heart was thumping wildly. I was about to be told something important, crossing an invisible line that would change my life, in a good way but also challenging… a quest, maybe, like Frodo’s with the One Ring, but not so dangerous and not, I devoutly hoped, involving a fiery-eyed wizard and the undead on winged chargers.

Brand-new puppies

All must leave the warmth, familiarity, and perceived safety of the womb

For a moment, more than anything, I wanted to stay on the not-knowing side of the line and go on as I always had, but that would be impossible, just as it is impossible for a baby to refuse to be born.

I didn’t want to hear it. I couldn’t wait to hear it. I needed to hear it, because it would lead me to my place in Creation, and nothing would bring more good to the world or more satisfaction to my spirit than doing what God had meant for me to do.

And then I knew. I lifted my hand and held it over my head, above the crown. The feeling of warmth was unmistakable. I slipped my fingers under my hair and I could feel the raised half-inch circle.

“I’m one of them, aren’t I?” I asked, my voice shaking, looking at Mama, then Daddy, for confirmation, and their eyes told me all. “I’m one of the Ancients.”

Young girl happily dancing

One of the Ancients...

Sidebar: The Old Ones—Other Legends

A great many older religions may believe that Old Ones are the beings that existed at the creation of the universe and everything in it, possibly considered to be minor gods or deities or… co-existing with gods…. In The Dark Tower series written by Stephen King, the Old Ones (also sometimes called Great Old Ones) were a highly advanced civilization, called the Imperium, that ruled the All-World many centuries, or possibly millennia ago…. In The Dark Is Rising sequence by the British author Susan Cooper, the Old Ones are agents of the Light, born as men and women, whose task is to prevent the Powers of the Dark from taking control of the world.

“They are immortal but are not Gods and most do not appear different than late middle age humans…. Their abilities include time-travel, shape-shifting, and ability to speak and understand various languages without having learned them….

Madeleine L'engle's Murry Family series

Madeleine L'Engle's Murry Family series

“In Madeleine L’Engle‘s… science fantasy books about the Murry family, [the]… Old Ones are similar to the ones in Susan Cooper’s The Dark Is Rising series—humans born with unusual mystical powers and dedicated to a never-ending struggle against the powers of darkness and evil. In both series, the Old Ones are associated with an Old Music.” —Wikipedia

* * *

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Will Guilt Make You Good? (cont.)

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Elizabeth Anna's house outside of Hilltop

Elizabeth Anna's house outside of Hilltop

GRACE means you’re in a different universe
from where you had been stuck,
when you had no way to get there
on your own.
—Anne Lamott, Plan B

What’s So Bad about Feeling Good, Part 2 of a True Story

Elizabeth Anna

Elizabeth Anna today

Sister Alma Rose’s friend Elizabeth Anna is 65 years old. As I mentioned in “What’s So Bad about Feeling Good, Part 1,” Elizabeth Anna, who has been living in Wales or some place for the past several years, came back to Hilltop last month for a visit, and to decide if she wanted to move into the house outside of Hilltop where she was born and raised, which is a fabulous mansion with servants and poultry and some sheep and cows and lots of horses, not in the mansion, of course, although Elizabeth Anna says that it would have been just fine with her daddy if the horses had lived in the house, because he was a breeder of racehorses, like his daddy, and his daddy before him, et cetera, but he is deceased and so is Elizabeth Anna’s mother…

King Edward VI of England, son of Henry VIII and Jane Seymour

King Edward VI of England, son of Henry VIII and Jane Seymour

…who was descended from the Welsh noble Owen Tudor, whose wonderful Welsh name was Owain ap Maredudd ap Tewdwr, of which I am sure the pronunciation is not as silly as it looks, but the important thing about Lord Tudor, or whatever they called him, is…

…he was the grandfather of King Henry VII of England, who was the first Tudor on the throne, and after him came his son, King Henry VIII, he of the six wives, and then Henry died and his heir, a poor, sick little boy whom nobody really cared about because his mother, Jane Seymour, was dead, had to be the king, under the name of Edward VI, while powerful men ran the show and otherwise neglected him, and when he died his half-sister Mary became Queen Mary I, who started out being popular but, unlike her half-sister Elizabeth, Mary didn’t think that she could rule without a king, so she married King Philip II of Spain, and then, of course, she was supposed to have a bunch of strapping sons, but she was unable to do that, and Philip was canoodling with Elizabeth when he wasn’t away fighting in some war, and Mary became bitter and dogmatic, and she was nicknamed “Bloody Mary” because she had hundreds of people burned at the stake for not being Catholic

… and then she died and Henry’s bastard daughter Queen Elizabeth I was crowned and things in England got back to the way they ought to be for the forty-five years or so that she was queen, until she died in 1603, and that, unfortunately, was it for the Tudors.

Catherine_of_Valois

Catherine of Valois

But Elizabeth Anna is not exactly related to the kings and queens, just Owen Tudor, who had children like there was no tomorrow, including but not limited to six children with his secret wife, Catherine of Valois, who was also married to King Henry V of England, and this is the honest truth, but in medieval England that sort of goings-on was just about normal for the aristocratic set, as was the way Owen died, which was being beheaded.

Elizabeth Anna’s burden

Now, here is what Sister Alma Rose told me about Elizabeth Anna, and this is a true story:  She has had a very unhappy life. Her preposterously wealthy parents — who actually lived rather simply themselves, no fancy cruises, no showy diamonds or rubies or furs, and who were also very generous to the poor and suffering — were determined not to spoil this pretty little girl, though she was their only child and though she was growing up on a fabulous estate in a stunning house surrounded by rolling hills on which to ride her horse, Robin, named after Robin Hood, the legendary English outlaw, who, in the 12th century or thereabouts, stole from the rich and gave to the poor, according to folklore. And that maybe ought to have set off warning bells, not Robin Hood, but Elizabeth Anna’s naming her horse after him.

Robin Hood and Maid Marian

Robin Hood and Maid Marian

“Her folks taught her to be generous and to share,” Sister Alma Rose recalled, “and she was such a serious, conscientious little thing, she was always inviting the poor children of Hilltop to her house and stuffing them full of homemade bread and muffins and cream-cheese pie her mama fixed, and giving the little girls her pretty dresses and her dolls. And, Fanny, don’t y’all know that one day her mama heard Elizabeth Anna weeping piteously, and she asked what was the trouble all about, and Elizabeth Anna said, first off, that she, Elizabeth Anna, was the most selfish girl ever born and Jesus must hate her because she would never let the children ride her horse, Robin, and the other thing she was sad about was, she said, that she had given practically everything she had to the poor children until she was literally wearing the same too-small dress to school every day, but the little girls never wore the clothes she gave them and they still lived in their poor falling-down houses and they still weren’t getting enough to eat and Elizabeth Anna didn’t know what to do. And, Fanny, I have to tell you, a jealous, spiteful woman in her church, whom I went and had a chat with when I found out what she done, was just making everything worse, and Elizabeth Anna always came out of Sunday school trying to hide her tears.

Children in India, from www.colorado.edu

Children in India, from http://www.colorado.edu

“She told her mama that in the Sunday school class, her teacher was unkind to Elizabeth Anna because she was a little rich girl and she should be ashamed of being wealthy when children were naked and starving all over the world and here was Elizabeth Anna with her mansion and her horses and her rich parents who could give her everything she wanted.

‘Somebody should have helped

“This was a child who tried to take all the troubles of the world on her little shoulders at the cost of her own joy, and somebody should have helped her long before they did. But folks looked at her and all they saw was a little girl who could have anything that money could buy.

Mississippi Freedom Summer, from w3.iac.net

Mississippi Freedom Summer, from w3.iac.net

“Of course, coming of age in the 1960s, as Elizabeth Anna did, she was ripe for recruitment into the Civil Rights Movement, starting with the Mississippi Freedom Summer in 1964, and she was beaten and arrested more than once trying to help black folks register to vote, and her mama and daddy was so proud of her, not understanding. Because it was a wonderful thing that was done that summer, but Elizabeth Anna never should have been part of it, because she wasn’t strong. All she did was she got more and more depressed. She looked around and saw the pitiful way that many folks lived, and she felt like however hard she worked and however much she gave, it would never be enough. She told me it seemed like every time she did something to help one poor, desperate soul, ten more sprang up in their place.

Elizabeth Anna's sunroom

Elizabeth Anna's solarium

“And at the end of that summer Elizabeth Anna’s mama and daddy got a phone call saying that poor Elizabeth Anna had tried to kill herself with pills, which nobody knew where she got them, but somebody had found her passed out on the floor of where she and a bunch of kids was living, and got her to the hospital, and as soon as she was out of danger her dear mama and daddy took her home. They moved her bed into the big solarium, which was windows on three sides, and they filled the room with ferns and Elizabeth Anna’s pretty furniture and all her books, and that was where Elizabeth Anna lived for the next five years, with a psychiatric nurse called Eleanor, who was an angel if there ever was one, staying with her.”

‘Suffering is suffering’

The Rev. Dr. Martin Luther King giving his "I Have a Dream" speech during the March on Washington, August 28, 1963

The Rev. Dr. Martin Luther King giving his "I Have a Dream" speech during the March on Washington, August 28, 1963

Sister Alma Rose told me that for the first six months Elizabeth Anna didn’t say a word. She just sat in her chair, dressed in a beautiful old-fashioned white cotton nightie, looking out the window while Eleanor washed her and braided her hair and talked to her as if Elizabeth Anna were paying attention, which she might or might not have been. And sometimes Eleanor would say things like, “How much good would you be doing in the world if you had died? And look at you now, as sick with guilt as you’ve made yourself, could you even take a pen in your hand and write one single letter to a soldier in Vietnam? Or serve one single meal in a soup kitchen?”

Eleanor had her own pretty bedroom right beside the solarium. She told Elizabeth Anna’s mama that she, Eleanor, had been a social worker and she had loved the work, having, she said, “a stronger sense of who I was than that sad little girl in there ever had” (gesturing to the solarium) and being “called to the job out of love and not out of guilt.

Vignettes of Vietnam, epmediagroup.com

Vignettes of Vietnam, epmediagroup.com

“I quit because the bureaucrats and the regulations and the paperwork kept me from doing my real job,” Eleanor said, and then she went to school to become a psychiatric nurse, “and that was a calling too.

“Suffering is suffering,” Eleanor said, “whether the sufferer is rich or poor or black or white.”

After a year or so back home, Elizabeth Anna, who now says she rose from the dead by a miracle of God’s grace alone, because she sure couldn’t help herself — Elizabeth Anna asked Eleanor if she could find out about someone serving in Vietnam who wasn’t getting any mail, and Eleanor did, and that was the first of thousands of letters that Elizabeth Anna wrote to men and woman in uniform.

To be continued…

I, Fanny

I, Fanny

The Guru

Country Road

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Sister Alma Rose is on vacation

All Paths Converge in the End

by Mary Campbell

A real spiritual teacher assists you in finding Yourself. They help you find, not their truth, but your own Truth Within. Teacher is a mediocre word for someone who does this; spiritual sponsor would be a more accurate description. Or reciprociter. Personally, I’d call them Friends and Family, that’s Who We Are. In Equality, who has greater Equality? The one who knows more than somebody else, or the one who shares what they understand? —Will on Care2

Journey to Bliss

The gift of any true teacher to his or her student is (1) to impart a love of learning and (2) to supply, or point to, resources… then to sit back and watch the student devour the resources and look for more.

The teacher walks a fine line, as does the writer. At what point does information become dogma? I believe that the tenacity with which some “teachers” impose their views on others has to do with a belief in mortality. “Gotta hurry and get my perpetually angry 35-year-old son on medication, or into meditation and on a spiritual path. His anger is ruining his life.”

Bristol Maraton, 2006; photo by Steve Gregory

Bristol Maraton, 2006; photo by Steve Gregory

But everything snaps into place when you understand that everyone is already on a spiritual path. Your path, and my son’s, will undoubtedly be different from my path, and I can accept that, even be joyful about it, because I know that the spiritual journey spans uncounted lifetimes, and that all paths converge in the end.

Prayers are powerful

Many pray for my son and their prayers are powerful. Occasionally I am sad to see my son struggle, every day, just to be. His brother and his sister both seem to have slipped, with varying degrees of ease, into their “place in creation.”

But I also see spiritual progress in my son, and it has been many years since I have despaired of him. When he was a little boy — who did not know the meaning of serenity — I tried to impose my remedies (my truth) upon him, because his chronic anger and unhappiness broke my heart. This is what mothers do, a lot — try to fix people, especially their children — until they (the mothers) have used themselves up.

Grace (Eventually), by Anne Lamott

Grace (Eventually), by Anne Lamott

So, making a virtue of necessity, I surrendered him to God, I practiced not worrying until not worrying became a habit, and in the process I came I understand that we are all in different places on our journey to bliss, and that there are no wrong paths, merely detours.

Many people have asked me how I learned to stop worrying, how I ceased feeling guilty and having regrets. Well, as someone whom I once had to study in World Lit. said, “I have been to the abyss.” When a hand finally reached down to pull me out, I promised God that I would always be happy and I would never fret about anything again.

I have died and been reborn — quite a number of times, actually.

GraceAnne Lamott writes, “means you’re in a different universe from where you had been stuck, when you had no way to get there on your own.”

* * *

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    Our Place in Creation

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    Be Gentle with Yourself

    Illuminata — A Return to Prayer, by Marianne Williamson

    Illuminata — A Return to Prayer, by Marianne Williamson

    Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. —Marianne Williamson, A Return to Love: Reflections on the Principles of a Course in Miracles

    * * *

    Dear Sister Alma Rose ~ Some time in my 50s I figured out that we spend the first half of life discovering that we’re not the center of the universe (“Don’t show off,” “Share your toys,” “Be a team player”) and the second half discovering that we ARE. Being a woman, I don’t know if this is QUITE as true for men, but I suspect it’s close.

    A Return to Love, by Marianne Williamson

    A Return to Love, by Marianne Williamson

    In any case, for some of us this realization comes at the time when we’re no longer responsible for running the family… and it IS, of course, by the way, important for kids, during the “first half” of life, to learn to be attuned to other people’s needs, to make compromises without throwing themselves away or kicking the dog.

    These days, all the New Age wisdom, which I study, along with lots of other wisdom, is about “being gentle with yourself” and “not beating yourself up” (I love Susan Piver on this in How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy), and, necessarily, figuring out what you WANT, when your WANTS have been on the back burner, by choice or necessity.

    Doing what you WANT is one of the compensations of middle age (unless you’re in an icky marriage or have grown children who are parasites) — THEN the first challenge is to realize that you have choices. I think the sudden freedom is too scary for many people; they like their lives to be structured around other people’s needs and wants… or, at least, that kind of life feels familiar and safe, and they don’t aspire to joy, self-discovery, a pair of wings….

    We are conditioned to suppress our gifts… until we see them as GIFTS… and find ways to use them that give us great joy. When that happens, we are benefiting “humanity” in the way that is MEANT, speaking metaphysically; we have found “our place in Creation.”

    How Not to Be Afraid of Your Own Life, by Susan Piver

    How Not to Be Afraid of Your Own Life, by Susan Piver

    Don’t you agree, Sister Alma Rose? Signed, Free in Fredericksburg

    Dear Free—What y’all say is true and wise. But Sister Alma Rose believes that children can be raised to be independent and self-aware. So often, children are admonished to be “unselfish,” but as Yongey Mingyur Rinpoche has said in his marvelous book The Joy of Living: Unlocking the Secret and Science of Happiness, “Everybody wants to be happy.”  We just can’t help it. The difficulty is figuring out what balance of “selfish” and “selfless” acts and compromises will bring us the greatest satisfaction.

    Every choice we make, regardless of our age, is the choice we believe will bring us closest to happiness. Sometimes we’re wrong. Children figure out pretty fast that if they hog all the toys, yes, they have all the toys, but nobody else will want to play with them.Rinpoche_The_Joy_of_Living

    Take care of y’all’s self

    Sister Alma Rose might not use the phrase “center of the universe,” as y’all did, but she understands what y’all mean. Lovely Cheryl Richardson has written a book called The Art of Extreme Self-Care: Transform Your Life One Month at a Time. Sister Alma Rose has not read this book, but she is inspired merely by the title (just as the brilliant book title Don’t Sweat the Small Stuff… and It’s All Small Stuff hardly makes it necessary to read the book).

    Sister Alma Rose supposes — although, as mentioned, she has not read the book — that Cheryl Richardson advises her readers to refrain from guilt and worry, and to be aware of those times when y’all’s stress levels threaten to push y’all over the edge. Sister Alma Rose also supposes that taking a nice, long, relaxing bath with bath salts that smell like a summer flower garden, or, sometimes, cucumbers, is not the only antidote to dangerous stress that Cheryl Richardson recommends, if at all.

    Sister Alma Rose believes it’s a damn shame that folks have to be reminded to stop doing the things that make them sick.

    The Art of Extreme Self-Care, by Cheryl Richardson

    The Art of Extreme Self-Care, by Cheryl Richardson

    Find y’all’s balance

    Sister Alma Rose has found, in her exceedingly long life, and this is just one of many (of Sister Alma Rose’s lives, that is), that y’all must always endeavor to have a life in balance, in which there is time for y’all to do what y’all love, even if y’all have nineteen children and a herd of pet llamas. And even children should learn to meditate, in order to find their true and genuine selves, which will unfailingly lead them to their dharma, their unique and particular path of joy and righteousness.

    May God bless you, and when God shows y’all that path with neon signs and balloons and arrows and horns and whistles, as God is wont to do, may y’all be paying attention and not picking y’all’s nose or watching Gilligan’s Island reruns.

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    ‘Get a Life, Amanda Groom’

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    Sister Alma Rose Teaches Meditation

    meditator_istock

    Sister Alma Rose is teaching me to meditate. Nothing could be easier, really… and there are many ways to meditate, including the labyrinth for people who can’t sit or lie still.

    Medieval labyrinth

    Medieval labyrinth

    As you know, Sister Alma Rose sometimes does lying-down meditations, which are really, I think, screening her real purpose, which is to nap. But I could be wrong.

    She has taught me to meditate in a position similar to that of the woman in the photo above, except I don’t have gorgeous collarbones as she does, nor do I want to sit in a puddle. Also, Sister Alma Rose would never instruct her students to hold their heads in that unnatural “heads back” position, but, rather, our necks are straight and held comfortably, chins tucked in just a bit.

    Here is the point…

    Me, Fanny McElroy

    Me, Fanny McElroy

    The body is a metaphor for the spirit. The position of the woman’s hands, extended, resting on her knees, indicates a willingness to freely accept God’s gifts, which are grace.

    She is sitting with an “open heart,” her shoulders back, her heart exposed, concealing nothing and eager to enfold others, whether their hearts be whole or damaged.

    The body scan

    Sometimes Sister Alma Rose has me begin meditation with a body scan. You consciously relax every muscle, every bone, every organ, every cell in your body, beginning with the toes and working your way up to the “crown” — the top of the head.

    When you do a body scan, you might find some areas of discomfort. Often, the pain will disappear in a few minutes just by your allowing your attention to rest in the uncomfortable areas.

    happydancer1_istockAfter you are finished with the body scan and with your meditation, think about the areas of discomfort that you noticed. Discomfort and pain mean that your body is trying to tell you something.

    The body doesn’t lie

    For example,  Sister Alma Rose says that if your eyes are burning and itching, there is probably something going on in your life that you refuse to “see.”  If the pain is in your abdomen, you have a “gut feeling” about something… a decision you’ve made or a situation you’re in. “Go with your gut,” Sister Alma Rose almost always advises.

    If you have a persistent headache, you could be overanalyzing something that might benefit from an intuitive approach. Not every problem can be solved solely by the intellect.

    And — pardon me — if you are constipated, it might be because you are “holding in” feelings that need to be expressed. If you are angry with someone, it is best to express your feelings in a civil way. Don’t worry if the person you’re mad at doesn’t “change.” Don’t sigh and complain, “I tell him and I tell him, and it doesn’t do any good.” Of course it does some good, to bring your feelings out in the open instead of hiding them and letting them fester and forgetting about them until they turn on you in some awful way.

    happydancer4_istockSomeone once said, “The only reason to tell someone what you feel is to tell someone what you feel.” You are giving information. What the other person does with that information is up to him or her.

    Sometimes people can be annoying

    Now — There will always be people in your life who irritate you and who offer you no way of escaping because THEY ARE YOUR RELATIVES. My own parents are perfect, but if I were to marry Pablo in ten years I would have to deal with his sister’s snide comments and his mother’s overprotectiveness. I’m sure Pablo’s mamacita would feel that anything I did for Pablo would be flawed because I would not be doing it HER way. (But anyway, I am never going to marry Pablo. He is just my best friend.)

    Sister Alma Rose suggests two different way to deal with people who annoy you, if you can’t avoid them altogether:

    (1) Stop focusing exclusively on the words or the actions of the irritating person. Instead see the whole person, and project love and light from your heart to that person. Breathe in, to capture the light that shines from above and is always around you. Breathe out, to embrace the other person in the light.

    (2) Silently repeat this mantra:

    Create in me a clean heart, O God, and renew a right spirit within me. —Psalm 51:10

    happydancer3_istockIf the other person is at all toxic, this meditation will protect your heart from the other’s poison and will allow you to be clean and new, free of “baggage,” at any time you choose. Even before Sister Alma Rose began teaching me to meditate, I always liked to repeat this verse from Psalms to remind me to claim my innocence and state of grace. “Restore in me the joy of your salvation,” the Psalm goes on to say, “and uphold me with your free spirit.”

    “Never,” says Sister Alma Rose, “never allow anyone to steal your joy.”

    Sister Alma Rose Is Steamin’

    Sister Alma Rose does not always practice what she preaches. Mrs. Groom, the wife of the Presbyterian pastor in Hilltop, appeared uninvited on Sister Alma Rose’s wonderful, spacious, grass-green porch one day, while Sister Alma Rose and Pablo and I were playing UNO, and she, Mrs. Groom, I mean, proceeded to lecture Sister Alma Rose about Portia, who is Cousin Dulcie’s daughter, which means, I think, that Portia is Sister Alma Rose’s first cousin once removed. In any case, there is no controlling Portia. She is part wood nymph, part bright redbird, and I have seen her fly, and I am not making that up. (I am almost sure she is one of the Ancients.)

    pp_manwomanAfter listening calmly to Mrs. Groom for about five minutes, which was when Mrs. Groom ran out of breath, Sister Alma Rose poked her index finger, which is large, just like the rest of Sister Alma Rose, into the area of Mrs. Groom’s solar plexus, and Sister Alma Rose stood very close to her and said, “Amanda Groom, y’all are and always have been an interfering old busybody, and nobody in or around Hilltop has ever mended his or her ways because of y’all’s scolding, and Portia harms no one, and I want y’all off my property this minute or I shall call Sheriff Dunleavy and have y’all’s fat wiggly ass hauled to the county jail.”

    Mrs. Groom stalked off the porch and down the drive, and she was about halfway to the road when Sister Alma Rose called after her: “Amanda Groom!”

    Mrs. Groom turned and fixed a cold stare upon Sister Alma Rose.

    “Amanda Groom,” Sister Alma Rose repeated, “get a life.”

    bicycle-156x96

    The_Rules_frontcover
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    Marian

    Sample blogs on a wide range of topics at Alpha Inventions

    For Marian on Her Birthday

    How It Is to Fly

    lake_field_hills_church
    You can either stay on level ground and
    take familiar avenues that hardly
    challenge your ability to navigate
    or breathe, and then you end up pretty much back
    where you started, having never seen the
    place where water bubbles up from rock and
    dives, a cataract, into a canyon; or
    you can find a mountain that you want to
    climb, remembering to wear a hat and
    take a snakebite kit and drinking water
    and to tell your friends and family that
    you are going up the mountain, you’ll be
    home for dinner.
    niagarafalls2

    However… You might not remember to
    remind yourself that everyone who climbs a
    mountain worthy of her finds, if she goes
    to the summit, somewhere on the way, the
    end of her ability and only
    God can show her how to use her wings.

    There are no exceptions.

    Even if she has a guide, a wireless
    telephone, a topo map, a Saint
    Bernard, companions who have scaled the heights
    before and know the way—there will be unseasonable
    weather, possibly a blizzard, hungry
    bears, or boulders sliding down the slope. Always
    something unexpected, something daunting
    comes along, and if it didn’t, you might
    wish it had, in retrospect.

    mountainlake

    How beautifully you move across the landscape.
    I have loved to watch the joy you find not
    only in progressing toward your destination
    but in tiny miracles and common
    blessings that entrance you — nestlings, waterfalls,
    and poplars turning gold in autumn; I have
    looked into your dancing eyes and honest
    heart and wondered at your innocence, your
    clarity of purpose, and your strength.

    bird_plants

    The best of us do not suffice unto
    ourselves. As an antidote to arrogance,
    the day arrives when all our skills are futile
    swipes against an obstacle of such
    inscrutability it can’t be analyzed. We
    have to enter tunnels that look nothing,
    not at all, as we expect the passageways
    to paradise to look, and there it doesn’t
    matter if your eyes are open wide or
    if you sit or crawl or try to run away
    and hide; eventually you say, “Thy will be
    done” and really mean it. If that weren’t the
    case, then there would be no need for hope, no
    opening for grace, and everyone would
    turn around and go back down.

    beautiful butterfly

    You will never satisfy yourself with
    dappled lanes that take you nowhere in
    particular. You will always find a
    mountain with your name on it. Once you
    start to climb, the peak may disappear from
    view, and there are always corners you can’t
    see around, and that’s why almost everyone just
    stays at home and wonders what it’s like where
    rivers leap from stones, and stars seem near
    enough to pluck out of the sky; and you will
    be the one to tell them how it is to
    fly.

    hummingbird_drinking

     

    The_Rules_frontcover

    A new Zero Gravity Little Book. Click on image for info, full PDF