Serenity

Riverside Lookout

This is one of my favorite contemplation spots

Editor’s note: I’ve been trying for weeks to use Typekit fonts, with zero success, but I don’t get frustrated. No, indeed. I nip frustration in the Sister Alma Rosebud. I SO Am Mindful! Omigosh! I am radiant with mindfulness and only a little peeved at the Typekit people, whose instructions are, to say the least, pitiful

Mindfulness Is the Real Deal

My grandmother once said of a friend of hers, Mrs. McPhail, that she “rolled with the punches.” I liked that metaphor. When I was a really little kid, I did NOT roll with the punches. I got knocked out, bruised, and bloodied. A LOT, not literally, I just did not play well with others, and my parents disciplined me for throwing toy trucks at kids and for being “oppositional” with them. And I screamed bloody murder every time.

Pretty teenaged redheaded girl

Moi, Fanny

Then Sister Alma Rose taught me a form of meditation — I was maybe 7 or 8 — that mainly focused on not taking stuff personally (even when it was personal), like getting teased about my hair — certain people taunted me with “Orangehead!” — or about my name (“Fanny is a butthead” was the least offensive phrase flung in my direction for a time) — or being excluded from Mary Louise Hobbs’s birthday bash, which was an ice-skating party and I was a good ice-skater, which is probably why I wasn’t invited, but it didn’t matter, because I didn’t take it personally, because people learn pretty fast that it’s no fun to be mean to other people who don’t react, and the bonus is they sort of open up to you and you get to know their other qualities.

The Church of What’s Happening Now

Kids love Mr. Tim's toys

If you have been paying attention, you know about poor Mrs. Ana and Mr. Tim. Mrs. Ana is still in the hospital, in a coma, and Mr. Tim has no memory of getting snockered and bashing her in the head or of someone else coming into the toy shop and clocking that dear woman. The current theory is that Mr. Tim was “set up,” because no one wants to think ill of kindly, softhearted Mr. Tim, who makes custom toys just exactly the way children want them. Please. Mr. Tim and Mrs. Ana were CPAs in a previous life, and they were successful and prosperous but they didn’t engage in nefarious practices like cheating their clients or “offing” their rivals, which, as far as they know, they didn’t have any, so it remains a lovely little mystery for people to wonder and theorize about, although it would be MORE lovely if Mrs. Ana would wake up and tell the world what happened that bizarre morning, though THAT would ruin the fun of the wonderers and theorizers.

[Sister Alma Rose has pulled the plug on the rumors that (a) Mr. Tim has a “side dish” in La Mesa who got drunk with Mr. Tim until he passed out and then broke an entire shelf of Hall pottery on her head, and (b) Mr. Tim has a brain-wasting disease — Dr. Deirdre, however, did have her neurologist friend come over from La Mesa and examine Mr. Tim for dementia, and he, the neurologist, concluded that Mr. Tim’s mind is clear as a bell. Now, what does that mean? “Clear as a bell”? Why not “clear as a cloudless sky”? Please.]

RAISED BY FOREST FAIRIES. Father Dooley and Dr. Deirdre and I were sitting in comfy grass-green rattan chairs with floral cushions on Sister Alma Rose’s magical grass-green wrap-around porch just yesterday, in the afternoon, which, I’ll do some research but I’m sure it was the most splendid afternoon in history. (Splendid is an odd word, isn’t it? You hear it a lot on the Ridge among the Ancients, I suppose because some of them might have arrived straight from the 1930s, at least that’s my guess.)

Fairies in Victorian art

The Forest Fairies

A glass of Mr. Truman LaFollette’s incomparable lemonade was sitting on the table in front of me, and it must have got there by magic because Mr. Truman LaFollette is off chasing his fey fairy-child, Portia, who could be anywhere, though she feels most at home in the forest. Portia is not like the rest of us. Oh, I suppose there are other Portias out there, God help us, but Portia was born without inhibitions and lacking any sense of danger, and she has wandered more or less at will since she learned to walk — not that Mr. Truman LaFollette hasn’t tried to keep her at home, but she always escapes and cannot be found, and I am almost convinced that the Forest Fairies look out for her and feed her and protect her from being devoured by wolves, because the last time I saw her — every once in a while she wanders back our way — she was rosy-cheeked and voluptuous and displayed no wolf-bite marks, but Mr. LaFollette is frantically searching for her right now because he doesn’t want her to get pregnant. Again.

THE MIDDLE WAY. And that’s what we were talking about when Dr. Deirdre mentioned mindfulness. People who are well schooled in mindfulness do not become frantic, she commented, “and Mr. Truman LaFollette is one of the Ancients and ought to trust in Providence and practice detachment.” Dr. Deirdre is a serious meditator and also a Methodist.. “walking,” as she explains, “the Middle Way.” I simply adore her.

Father Dooley mentioned J. Krisnamurti, the famous sage who was always unruffled and serene because, as he put it, “I don’t mind what happens,” and Father Dooley said that he was “not ready, spiritually, to be quite THAT detached” and he was profoundly grateful for the Buddha’s wisdom in allowing the Middle Way. Dr. Deirdre replied that she has to practice detachment because almost all her patients are people whom she knows well and she could not do her job if she were pulled into their suffering, but she is exceedingly attached to the St. Louis Cardinals and has a baseball signed by Stan Musial in a Plexiglas cube in her office.

“But I no longer let the St. Louis Cardinals’ wins and losses fling me from joy to despair,” she said with a little laugh, “just as I don’t allow my nephew’s struggle with addiction make my heart pound and drive me to drugs… prescribed tranquilizers, I mean, though I always carry my little bottle of Rescue Remedy.

That's Dr. Deirdre--the woman on the left, of course, wearing the mask

“When I’m meditating and worry intrudes, instead of clutching, instead of fighting it off, it becomes my mantra. I turn my compassionate attention away from my breathing toward my mental state, which is worrying, and I look at it and silently repeat ‘worrying, worrying, worrying,” for as long as I need to. That way it doesn’t grab me by the throat and have me creating dire scenarios for the future. And you can learn to function this way, you see, not just during the time you are meditating but all the time.”

Thanksgiving? No, thanks

“Last November,” she said, “I was supposed to prepare and serve Thanksgiving dinner for fourteen people in my home. The house was a mess. I mean it was a disaster. It should have been condemned. I’d had emergency after emergency during the time I’d set aside to clean, and, I’m telling you, I was stepping over dog poop Thanksgiving morning. Poor Jerry. There was no one home to let him out.

Puppy under a blanket

Poor Jerry

“And staying down the street at the bed-and-breakfast were all those aunts and uncles and cousins expecting a royal feast, and I hadn’t even bought a turkey, and there were clothes growing mold in the washing machine and dog poop on the floor and maybe a can of sardines in the cupboard, and I’m thinking, I am NOT Jesus Christ and I canNOT feed fourteen people on one can of sardines and half of a soggy cantaloupe.

“So I panicked, and I actually picked up the phone to call the inn and have Marlene, the owner, you know, tell my family that I had some dreadful and highly contagious viral infection and no one could come near me, because, of course, I wasn’t sick, really, but it would be a horrible thing if my relatives came to my house and it weren’t spotless and the meal weren’t perfect, and the REASON it would be so horrible was… and I couldn’t think of a reason. I could, in fact, clean up the dog poop, rewash the laundry and put it in the dryer, and serve turkey TV dinners, and we’d still all enjoy each other, unless I spoiled it by being embarrassed or upset.”

Window, tulips in vase, white lace curtains

...at the bed-and-breakfast...

“Is that what you did?” asked Father Dooley, impressed. “Serve turkey TV dinners?”

“No,” said Dr. Deirdre. “Actually, I literally wept with relief after I made arrangements with Marlene to buy Thanksgiving dinner for everyone at the inn. Around two o’clock I walked down to the inn, ate a delicious, traditional Thanksgiving dinner that I didn’t have to cook or clean up after, which I enjoy when there’s no dog poop on the floor, and I had a wonderful time with my family, except for Uncle Skinny, who chews and farts and leers… and then, after dinner and one glass of wine, I went home, meditated, cleaned the house (my mantra was “cleaning, cleaning, cleaning…”), and had everyone over on the Friday, the next day, you know, to watch college football games and eat cheese and crackers and drink this wine punch I make that’s mostly fruit juice and just a little wine.

Hansel and Gretel lost in the woods

...murky future...

“The point is, you can see what happens when you let a thought or a feeling attach itself to you and pull you away from the present and into this murky future where something just awful is surely going to happen related to that thought or feeling, which is just, after all, one of the gazillions of thoughts and feelings that are part of life rolling by.”

to be continued…

The Guru

Country Road

Image by annamon (Livin' la Vida Loca) via Flickr

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Sister Alma Rose is on vacation

All Paths Converge in the End

by Mary Campbell

A real spiritual teacher assists you in finding Yourself. They help you find, not their truth, but your own Truth Within. Teacher is a mediocre word for someone who does this; spiritual sponsor would be a more accurate description. Or reciprociter. Personally, I’d call them Friends and Family, that’s Who We Are. In Equality, who has greater Equality? The one who knows more than somebody else, or the one who shares what they understand? —Will on Care2

Journey to Bliss

The gift of any true teacher to his or her student is (1) to impart a love of learning and (2) to supply, or point to, resources… then to sit back and watch the student devour the resources and look for more.

The teacher walks a fine line, as does the writer. At what point does information become dogma? I believe that the tenacity with which some “teachers” impose their views on others has to do with a belief in mortality. “Gotta hurry and get my perpetually angry 35-year-old son on medication, or into meditation and on a spiritual path. His anger is ruining his life.”

Bristol Maraton, 2006; photo by Steve Gregory

Bristol Maraton, 2006; photo by Steve Gregory

But everything snaps into place when you understand that everyone is already on a spiritual path. Your path, and my son’s, will undoubtedly be different from my path, and I can accept that, even be joyful about it, because I know that the spiritual journey spans uncounted lifetimes, and that all paths converge in the end.

Prayers are powerful

Many pray for my son and their prayers are powerful. Occasionally I am sad to see my son struggle, every day, just to be. His brother and his sister both seem to have slipped, with varying degrees of ease, into their “place in creation.”

But I also see spiritual progress in my son, and it has been many years since I have despaired of him. When he was a little boy — who did not know the meaning of serenity — I tried to impose my remedies (my truth) upon him, because his chronic anger and unhappiness broke my heart. This is what mothers do, a lot — try to fix people, especially their children — until they (the mothers) have used themselves up.

Grace (Eventually), by Anne Lamott

Grace (Eventually), by Anne Lamott

So, making a virtue of necessity, I surrendered him to God, I practiced not worrying until not worrying became a habit, and in the process I came I understand that we are all in different places on our journey to bliss, and that there are no wrong paths, merely detours.

Many people have asked me how I learned to stop worrying, how I ceased feeling guilty and having regrets. Well, as someone whom I once had to study in World Lit. said, “I have been to the abyss.” When a hand finally reached down to pull me out, I promised God that I would always be happy and I would never fret about anything again.

I have died and been reborn — quite a number of times, actually.

GraceAnne Lamott writes, “means you’re in a different universe from where you had been stuck, when you had no way to get there on your own.”

* * *

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    The Worry Wheel

    Creator and Sustainer of the Universe, you clothe the lilies of the field in splendor, though they worry not a whit. Open our eyes and our hearts today to the abundance that is already ours. Amen

    A Field of Wildflowers, Clothed in Glory

    A Field of Wildflowers, Clothed in Glory

    Magic and Music in the Air*

    Worrying creates the future you wish to avoid. —Source unknown

    Worry in and of itself does nothing to control our future, it just steals our focus and our energy from today! We impact the future by making today as good as possible – focusing our analytical skills and our energy and our efforts to making today’s activities and responsibilities as positive and successful as we can. That is what prepares us to handle “come what may” —because the future is truly only in the hands of forces beyond our control—for me, I like to call that God. —Susie Vanderlip, Worry Is Sucking the Life Out of Our Kids

     

    Sister Alma Rose is laid up. She went and busted her ankle.

    Sister Alma Rose never lets the grass grow under her feet, even when they ain’t working so good. She’ll be praying and meditating, writing cards and letters, and reading; and her friends’ll come by with a meal and a chat.

    But Sister Alma Rose is accustomed to bustle about doing this and that, and she don’t sleep so good at night when she’s been all day in the bed.

    So it was that on Sunday, in the wee hours, she turned on the radio and listened to one of those late-night talk programs, and the one that was playing right then was all about “building wealth.”

    American Gold Eagle 1999

    American Gold Eagle 1999

    Now, Sister Alma Rose does not begrudge the rich their “wealth”—come right down to it, Sister Alma Rose herself feels wealthy and is sure that ninety-seven percent of the population of this planet would consider her to be rich indeed. But the idea of “building wealth,” as something separate from doing the work that satisfies you, enjoying and sharing the rewards, practicing economy, and putting a little something by for a rainy day—Sister Alma Rose had never heard of such a thing.

    Now, this was one of those programs where folks call in on the telephone and ask for advice from a financial expert. When Sister Alma Rose turned the radio on, a woman with a worried-sounding voice was telling the financial man that she and her husband had just sold their paid-for house and made a good profit, and all their bills and taxes was paid, and her husband wanted to do something or other with the money—travel to Paris, France, or go on a cruise, or some such thing.

    “But I’m worried,” she went on—she actually used that word, worried—“because my husband is thirty-six and we have only ninety thousand dollars invested for retirement.”

    Sister Alma Rose waited for the financial man to bust out laughing, but he seemed to agree with the woman caller that, yes, indeed, that was a problem, and he went on to suggest things to do with the money to “build more wealth”—as if this young couple should never do anything fun or frivolous until they have a couple trillion dollars in the bank, and then they can kick back, as long as nobody comes down with a fatal disease or gets their head bashed in by a falling brick, maybe the day after tomorrow, but if that doesn’t happen, then when they’re old and rich they can hobble around having a fine old time, or maybe they won’t be able to hobble, but that’s okay because the servants can clean out their gold-plated bedpans.

    Place de la Concorde, Paris

    Place de la Concorde, Paris

    Sister Alma Rose is sensible about material things, but it would never occur to her to worry about them… or about anything else. If she were to do so, she might get caught up in the worry wheel… and then, perhaps, she would not see the magic or hear the music in the air.

    ________________

    * Nora Roberts

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